Aquatic Fitness Convention 2017

Nov. 17 – 18th Tallinn, Arctic Sport Club, Ehitajate tee 114b



17.nov. 2017
15.00 – 17.00 Baby swimming. Babies since 4 month until toddlers 2.5years. AVE – RIIN SEPP
Age specific features, developements. Preparing the workout. Equipment. Technical modes and positions.  Price 30.-
(Transaltion into russian in case needed)

17.00 – 19.00   FUNCTIONAL WORKSHOP. Andrea Gilardoni. WS.
How to organize a format dealing with the new tendencies of training. A guide line to prepare a functional lesson dealing together concepts theories and exercises. ( 45 min theory + 45 min practical)
19.00  – 20.00  SIMPLE & COMPLEX. Ekaterina Tempkina
Lesson in shallow water without equipment. This is a choreography with different movements and work in all planes


10.00 – 11.00 AQUA COMBAT. Gabriele Tufano
Movements and blows of combat sports with pure energy will create a fantastic workout
11.00  – 12.00 STRONG & QUICK. Ekaterina Tempkina. Deep water
An interesting choreography aimed at working the muscles of the press and inserts with accelerated legs
12.00  –  13.00 AQUAFUSION.  Andrea Gilardoni
An interval training mixing cardiovascular athletic activities with active rest organised in choreography
13.00 – 14.00 SUPERCHOREO. Gabriele Tufano
Music and training to create a choreography
14.00 – 15.00 NOODLE VARIATIONS. Ekaterina Tempkina
A lesson in shallow water. Using amplitude, we change the load. The pace is not high, but you have to work hard.
15.00 – 16.00 TEHNILINE INTERVALL. Andrea Gilardoni
 An interval training mixing together swim gym and swimming gates with muscular conditioning.
16.00 – 17.00 TABATA Vs. INTERVALL. Gabriele Tufano
alternating these two methods and trained at high intensity

Registration & Price

17.11.2017  15.00  – 17.00 Baby swimming. Workshop 30 .-
17.11.2017  17.00  – 21.00 and 18.11.2017
Until   01.11.2017                        95.-    Euro
Since 01.11.2017   15.11 2017  110.-    Euro
At place in cash only            120.-   Euro


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Please write in case you need invoice 
:,, ph.+372 56655472

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