INTERNATIONAL AQUATIC FITNESS CONVENTION 2019

                                                           30.11.2019 TALLINN
                                                   ELAMUS SPA , Akadeemia tee 30

10.00 POWER & BALANCE. EKATERINA KHAPKOVA
Lesson using handbars in shallow and deep water in which you accent on the combination of dynamic and static loads on the muscles. We need for lesson maximum concentration and control our body and equipment
11.00 WATER CHOREO. MATTEO BAROIS
Choreography opportunities for creative classes.
12.00 AQUATONE. LENNE ALLANDI – VÄLI
Fun and effective class using water combat gloves. Lot of variations to use the equipment in the shallow and deep water
13.00 MIX AQUA PILATES. EKATERINA KHAPKOVA
in first part our lesson we us deep water pilates exercise. In second part our lesson we use shallow water for training.  Pilates Program in water is aimed at concentrating on the core muscles and balance
14.00 INTERVAL vs TABATA. MATTEO BAROIS
Interval training lesson
15.00 MUSCLEGANG. AVE – RIIN SEPP & MARGIT LIPSTUHL
Sets for lower and upper muscles – legs and hands and for sure without forgetting these abdominal and core groups!
16.00 GO GO NOODLES. EKATERINA KHAPKOVA
We us noodles for self workout and with partners workout. With partners we us competitive way of training.
17.00 H2O STRENGHT. MATTEO BAROIS
Masterclass using small water equipment, muscle tone , strenght and endurance training
18.00 AQUA BALL – PARTY. Grande Final.

EARLY BIRD REGISTRATION 90€ until 05.11.2019
100 € after 05.11.2019
ph. + 372 56655472 www.eva.ee
info@eva.ee margit@eva.ee
Eesti Vesiaeroobika Liit A/a: EE272200221021755016

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